Satisfy Your Taste Buds With This Healthy Salmon Salad!
This quick and easy salad is a great mid-week go-to meal that is healthy and totally satisfying!
Quinoa is a low GI, gluten and grain-free option that contains a very wide profile of minerals including magnesium, copper, iron and zinc.
It is high in fibre and protein to keep you full for longer, making it a great diet addition for those wanting to lose weight.
Salmon is one of the best sources of omega 3, an essential fatty acid that the body can’t produce.
Eating salmon twice a week can aid in weight loss by increasing satiety, protect you from heart disease and keep your joints and skin healthy.
Enjoy this salad warm or make extra to have cold for tomorrow’s lunch!
Sugar Free – Yes
Gluten Free – Yes
Dairy Free – Yes
Grain Free – Yes
Protein – High
Carbs – Medium
Fats – Medium
Salmon, Avocado and Quinoa Salad
1 cup quinoa, cooked
200g salmon fillets
1 tsp olive oil
Salt and pepper, to taste
½ cup grape tomatoes, halved
¼ cup red onion, finely diced
¼ cup spring onions, sliced
2 tbsp. fresh coriander, roughly chopped
1 lemon, juiced
2 tbsp. apple cider vinegar
½ avocado, diced
Makes 2 servings
Wash quinoa and cook as per the instructions on the packet.
Season salmon with olive oil, salt and pepper and pan fry over a moderate heat until cooked to your liking.
Meanwhile, combine quinoa, tomatoes, red onion, spring onion, coriander, lemon juice and apple cider vinegar in a large bowl.
Once the salmon is cooked, use a fork to gently break the fillets up into chunks.
Divide the quinoa mixture between two bowls and layer with salmon and avocado.