4 Powerful Super Seeds To Include In Your Daily Diet
One food type that often gets overlooked in many people’s diet plans that deserves to gain some attention again is seeds.
Seeds are rich in nutrients and offer a nicely balanced mix of nutrition, providing proteins, carbohydrates, and dietary fats.
If you aren’t quite sure where to start with this, let’s look at four different types of seeds that are well worth taking in on a regular basis.
The first great seed to be consuming is the chia seed, which offers a very powerful source of dietary fibre.
Chia seeds will give you five grams of dietary fibre per tablespoon, making it an easy way to bring up your daily total.
This seed will form a sort of gel in the stomach when consumed with your meals, which dramatically slows the digestion process down, ensuring that you stay satisfied for hours to come.
In addition to that, thanks to the fact it does have this influence on digestion, that also means it’s going to keep blood sugar levels regulated as well.
Moving along, flax seeds are the next super seed that you’ll want to be sure is in your diet plan.
Flax seeds are high in omega 3 fatty acids, which you will not get from a lot of foods, making this a key food to include in your diet as often as you can.
Flax seeds are also going to provide a good dose of fibre and will also offer up one gram of protein per tablespoon as well.
Flax seeds are heart-healthy as well as they can help lower cholesterol levels and keep your heart strong.
Finally, as they contain lignans, they’ll help increase circulation throughout the body, assisting anyone who may have circulatory issues.
Hemp seeds are the next seed to consider bringing into your meal plan on a regular basis.
Hemp seeds are an excellent source of protein, providing three grams per tablespoon.
They also rank high in healthy fat content, providing four grams per same tablespoon serving size.
Hemp seeds are a source of magnesium, which is important for those leading an active lifestyle.
You’ll also take in some iron as well as calcium, two other nutrients important for maximum exercise performance.
For those who don’t eat much dairy in their diet plan, hemp seeds can definitely help improve their nutrition along.
Finally, the last seed that you should consider adding to your diet for optimal health standing is pumpkin seeds, aka Pepitas.
This seed is an especially good one for men as it’s a rich source of zinc, which can play a role in the synthesis of testosterone in the body.
The higher your testosterone is, generally speaking, the higher your strength level will be.
Pumpkin seeds are also going to provide a great source of vitamin K as well, which is necessary for proper blood clotting and to ensure that you are building new bone tissue as effectively as possible.
As these do often come salted, just be sure that you are purchasing plain varieties to keep your sodium intake down.
There’s a closer look at some of the healthiest seeds that you can include in your diet plan.
If you are currently not getting any of these in, start getting creative and see where you can find room for them in your meal plan.
Most seeds can easily be added to oatmeal, baking, smoothies, or even tossed over a salad if you prefer.