Shoulder Exercises

Shoulder Exercises For Building Muscle And Strength (Quick Video)

All Shoulder Exercises Demonstration Videos (66)

Dumbbell Hang Clean

Dumbbell Hang Clean

Dumbbell Hang Clean Exercise Dumbbell Hang Clean is a dynamic exercise that primarily targets the hamstrings, glutes, hips, lower back, upper back, traps, rear shoulders and forearms. The abdominal muscles are contracted throughout the exercise to stabilise the upper...

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Dumbbell Press

Dumbbell Press

Dumbbell Press Exercise Dumbbell Press is an excellent exercise that primarily develops the shoulders but also targets the glutes, hamstrings, hips, lower back, upper back, traps and forearms. The abdominals are activated to support the lower back and maintain the...

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Dumbbell Clean And Jerk

Dumbbell Clean And Jerk

Dumbbell Clean And Jerk Exercise Dumbbell Clean and Jerk is an explosive exercise that develops power while working the hamstrings, gluteus muscles, hips, lower back, rear shoulders, traps, upper back and forearms. Dumbbell Clean and Jerk activates the core muscles to...

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Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk Exercise Medicine Ball Clean and Jerk is a dynamic exercise that targets the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also involves the upper back, shoulders and traps. The core muscles are activated throughout the...

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Kettlebell Overhead Lunge

Kettlebell Overhead Lunge

Kettlebell Overhead Lunge Exercise Kettlebell Overhead Lunge is a challenging exercise that works the quadriceps, hamstrings, gluteus muscles and calves. Having to stabilise 2 kettlebells that are constantly shifting overhead greatly engages the entire core section,...

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Overhead Lunges

Overhead Lunges

Overhead Lunges Exercise Overhead Lunges is a variation of the regular lunge exercise and builds the quadriceps, gluteus, hamstring muscles and calves. Because this exercise requires you to lift a weight over your head and maintain its position with both arms...

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Dumbbell Hang Power Clean

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean Exercise Dumbbell Hang Power Clean is an explosive exercise that develops the upper back, rear shoulders, traps and forearms. It also works the hips, glutes, hamstrings and lower back muscles. The core section is activated throughout Dumbbell...

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Overhead Squat

Overhead Squat

Overhead Squat Exercise Overhead Squat is a challenging but effective exercise for building the quadriceps and strengthening the core muscles. Overhead Squat will also develop your hamstring and gluteus muscles, lower back, shoulders and upper back. This exercise will...

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Press

Press

Press Exercise Press is a great exercise to build the shoulders. It also requires the core muscles to contract hard during the Press to keep the upper body stable and to support the lower back. There is secondary emphasis on the triceps and upper back muscles. The...

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Incline Lateral Raise

Incline Lateral Raise

Incline Lateral Raise Exercise Incline Lateral Raise is an effective exercise for isolating the lateral head of the shoulder. The lateral head gives your shoulder that rounded look. Performing Incline Lateral Raise in perfect form and technique can help develop the...

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Cable Rear Delt Row

Cable Rear Delt Row

Cable Rear Delt Row Exercise Cable Rear Delt Row is an effective exercise for isolating the posterior shoulder muscles and the upper back including the traps. This exercise places constant tension on the shoulders. It improves shoulder stability and mobility which is...

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Lying Rear Delt Raise

Lying Rear Delt Raise

Lying Rear Delt Raise Exercise Lying Rear Delt Raise is an effective exercise for targeting the posterior shoulder muscles. It also works the upper back and traps. The posterior shoulder muscles are small but play an important role in stabilising the entire shoulder...

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Face Pulls

Face Pulls

Face Pull Exercise Face Pull is an excellent exercise for isolating the posterior muscles in the shoulders and the upper back including the traps. Face Pull can improve shoulder stability and mobility which is important for those who participate in activities such...

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Cable Shoulder Press

Cable Shoulder Press

Cable Shoulder Press Exercise Cable Shoulder Press is an excellent exercise for developing the entire shoulder complex. Primary focus is on the lateral and anterior heads of the shoulder but the posterior head, upper back and traps will also be engaged in the...

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Lying Lateral Raise

Lying Lateral Raise

Lying Lateral Raise Exercise Lying Lateral Raise is a great isolation exercise for the lateral head of the shoulder. Because the exercise is performed unilaterally, it will also work the core muscles particularly the obliques in order to maintain balance and...

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Car Drivers

Car Drivers

Car Drivers Exercise Car Drivers is a unique exercise that targets the front head of the shoulders. The rotational direction of the exercise also works the lateral head. Because of the forward position of the plate, your core will be greatly activated to keep your...

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Seated Lateral Raises

Seated Lateral Raises

Seated Lateral Raises Exercise Seated Lateral Raises is an effective exercise to isolate the lateral head of the shoulders. There is secondary emphasis on the traps and upper back muscles. Seated Lateral Raises is a stricter version compared to standing Lateral Raise...

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Cuban Press

Cuban Press

Cuban Press exercise is a unique exercise in that it develops the shoulders and works the rotator cuff directly. The rotator cuff is the group of muscles and tendons that keep the head of your upper arm bone firmly within the socket of the shoulder. This area is...

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Dumbbell Push Jerk

Dumbbell Push Jerk

Dumbbell Push Jerk is an explosive exercise that hits the quadriceps, hamstrings, hips, gluteus muscles and calves. It also engages the upper and lower back, shoulders, traps and forearms. The core section is kept tight throughout the exercise to stabilise the upper...

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Bradford Press

Bradford Press

Bradford Press is a unique compound exercise that uses two versions of the Barbell Press. It builds the entire shoulder complex, upper back, triceps and engages the core muscles to stabilise the upper body and support the lower back. Bradford Presses will add...

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Kettlebell Clean And Jerk

Kettlebell Clean And Jerk

Kettlebell Clean and Jerk exercise is a great exercise for working the hamstrings, gluteus muscles, hips, lower back, rear shoulders, traps, upper back and forearms. Kettlebell Clean and Jerks require stability and balance. This is why the core muscles are actively...

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Kettlebell Clean And Press

Kettlebell Clean And Press

Kettlebell Clean and Press is an effective exercise for targeting the hamstrings, gluteus muscles, lower back, rear shoulders, traps, upper back and forearms. Kettlebell Clean and Presses require actively engages the core section in this exercise to stabilise the...

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Single Arm Shoulder Press

Single Arm Shoulder Press

Single Arm Shoulder Press is a unique exercise that is effective in building the shoulders, triceps and core muscles. Because of the unilateral nature of the exercise, your core muscles have to remain tight to maintain balance and stability in your upper body and to...

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Seated Bent Over Rear Delt Raises

Seated Bent Over Rear Delt Raises

Seated Bent Over Rear Delt Raise exercise is a great exercise for isolating the posterior heads of the shoulders. It will also work the upper back and the traps. Seated Bent Over Rear Delt Raises are best done after a heavy pressing exercise or after training back....

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High Cable Rear Delt Fly

High Cable Rear Delt Fly

High Cable Rear Delt Fly exercise is a great option for isolating the posterior muscles of the shoulders. It also works the upper back, traps and engages the core muscles to keep the upper body stable and the lower back supported. High Cable Rear Delt Flys can be used...

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Bent Over Rear Delt Raises

Bent Over Rear Delt Raises

Bent Over Rear Delt Raise exercise is a great exercise for building the posterior head of the shoulders and also works the traps and upper back. The posterior muscles of the shoulders are largely ignored over the more visible lateral and frontal heads. This leads to...

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Russian Kettlebell Swings

Russian Kettlebell Swings

Russian Kettlebell Swing exercise is a dynamic exercise that works the gluteus muscles, hamstrings, quadriceps and the lower back. Russian Kettlebell Swing activates the core muscles to contract and maintain upper body stability and support for the lower back. This...

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Bent Over Lateral Raises

Bent Over Lateral Raises

Bent Over Lateral Raise is a great exercise for isolating the posterior head of the shoulders. There is secondary emphasis on the upper back and traps. Bent Over Lateral Raise helps strengthen the posterior muscles of the shoulders which are often overlooked. It will...

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Rear Delt Flys

Rear Delt Flys

Rear Delt Flys exercise is an effective exercise for targeting the posterior head of the shoulders, upper back and traps. Many shoulder problems occur during pressing exercises because of strength imbalances and the posterior area is often overlooked. Rear Delt Flyes...

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Smith Machine Military Press

Smith Machine Military Press

Smith Machine Military Press exercise is a compound movement that effectively builds size for the entire shoulder complex. The primary muscle involved is the front or anterior head of the shoulder and the upper chest, but the lateral head also gets worked in this...

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