Shoulder Exercises

Shoulder Exercises For Building Muscle And Strength (Quick Video)

All Shoulder Exercises Demonstration Videos (66)

Overhead Press

Overhead Press

Overhead Press exercise (aka. Shoulder Press) is an excellent compound exercise that builds the shoulders, upper back, triceps and the core muscles. Overhead Press will also develop strength, coordination and balance. This can be the primary exercise in your shoulder...

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Seated Dumbbell Press

Seated Dumbbell Press

Seated dumbbell press exercise is a great compound exercise to overload the shoulders with maximal weight and helping to bring on gains in size in strength. This exercise will primary target the anterior deltoids as well as recruiting the side and rear delts to a...

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Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell shoulder press exercise is a great exercise for hitting the lateral and medial deltoid muscle, which will give you that nice ‘capped’ appearance to your shoulders. It’s a compound exercise, meaning it’ll work more than one muscle group at once, giving you...

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Barbell Shoulder Press

Barbell Shoulder Press

Barbell shoulder press exercise is a compound exercise that targets your deltoids/shoulders. It’s an excellent mass and strength builder to start off any good shoulder routine. Barbell Shoulder Presses Exercise How To Stand in front of a barbell loaded with an...

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Shoulder Press

Shoulder Press

Shoulder Press exercise is an excellent compound exercise that builds the shoulders, upper back, triceps and the core muscles. Shoulder Press will also develop strength, coordination and balance. This can be the primary exercise in your shoulder rotation. You can use...

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