How To Get Rid Of A Stomach Ache
It happens to everyone at some point or another.
You’re going about your diet, feeling great and then stomach pain hits.
Whether it’s indigestion, you’ve been very stressed out lately, or something you ate simply didn’t agree with you, you’re now doubled over, wondering when it will stop.
While you can turn to conventional medicine to help treat tummy troubles, the problem with these is often they can leave you backed up and constipated for days.
It’s far better to opt for a natural remedy and surprisingly, this can mean food.
Let’s look at some of the best food cures that you need to know about if you hope to calm that irritably tummy.
Few foods are as easy to digest in the body as the banana, so when you have stomach pain brewing, try this for a light quick snack.
Most often when you’re in great pain the last thing you want to be doing is eating, so this can help you get some food in.
In addition to that, bananas also contain pectin, which is a special type of fibre that will go a long way towards helping you regulate your bowel movements.
Another fruit to put on your list of stomachache soother is papaya.
This fruit is great because it contains digestive enzymes that will help break down any foods that may currently be causing you trouble.
Papaya will help to lower stomach acid that’s present, so can be a great way to finish off any acidic meal you eat such as pasta with tomato sauce.
Best of all, it’ll curb your sweet tooth, reducing the chances that you want to go in for dessert.
While normally it’s best to opt for brown rice on a daily basis, in times of tummy trouble, white rice is the way to go.
It’s a very bland food that will be easy to digest and won’t contain any additives or other ingredients that may cause you further issues and aggravation.
Just do remember that this rice will contain carbs, so be sure that you are adding these to your daily total and keeping your total amount consumed in check.
While not a food per say, ginger is another great way to help decrease stomach indigestion and get you feeling better again.
Ginger is excellent for combating any nausea issues, so if that’s your problem this is what to turn to.
If you don’t have a fresh piece of ginger handy, not to worry, you can also sip on some ginger ale as well.
Most people actually find this works even better as the bubbly effects of the soda can settle the upset stomach.
Just do try and keep it the sugar-free variety to avoid consuming so much sugar.
Another relatively easy to digest fruit, apples can also help you feel better when your stomach turns.
This fruit also contains pectin, which can help to lessen any diarrhea you are experiencing and help prevent dehydration.
If your stomach is really doing a number on you, consider opting for applesauce instead however as that may be easier for you to digest thanks to the lack of fibre it contains.
Too much fibre when you have an upset stomach can do more harm than good.
Finally, the last thing to consider if your stomach aches in pain and nothing seems to be working is peppermint tea.
Peppermint tea activates a certain channel in the colon that will help to reduce the symptoms associated with irritable bowel syndrome and get you feeling well again.
Plus, the hot liquid will also sooth the stomach, allowing you to get on with your day.
These are some of the main stomach ache remedies to try next time you’re down with stomach pain.
Turning to these will pose no risk of side effects and most are items you’ll already have in your home.