Search for strength training exercises or browse our list of articles, get demonstrations and advice from the experts.
If you want to build strength fast and lift heavier or increase your one rep max, you need to know the correct exercise technique to avoid injury.
Below you can search for strength building exercise videos including compound exercises and Olympic weight lifting exercises.
Find demonstration videos on over 500 different exercises.
You’ll also find diet tips and meals for building strength to compliment your strength training program.
Make the most of your workouts by getting the right information up front, use correct form in the gym and eat for strength in between training sessions.
Get Your Form Right For The Ultimate Exercise The Deadlift is as basic and functional as an exercise can get. All you need to do is walk up to a loaded bar and pull it from the floor. Sounds easy enough right? If the bar was loaded with 60 kilos, anyone could probably...read more
How Much Do You Bench? Anyone who has worked out in a gym must have been asked this question at least once in his life. It’s not the Squat or the Deadlift; Two exercises where you can lift considerably more weight. It’s the Bench Press. Why are people so enamored with...read more
Try This 12 Week Squats Program For The Ultimate Legs It’s a Monday morning. You decide to head off to the gym to get your week started on the right foot with a solid, productive workout. The thing is, you’re not the only one who thinks this way. Monday will always be...read more
Lift Like An Egyptian; Build Mega Strength With Pyramiding Weight training programs come and go but one method has stood the test of time. Pyramiding is a simple, yet effective method for building strength and muscle. It has gone through several incarnations but the...read more
Clean Right With These Technique Tips The Clean which is more accurately referred to as “Power Clean” is one of the best exercises you can include in your workout rotation. It is a multi-joint, compound exercise that builds muscle, improves agility, power, speed,...read more
Do You Even Bench? For years, the Bench Press was the most popular exercise in the gym. Trying to find an available Bench Press was like trying to find a Treadmill in the 80’s. The Bench Press represented 2 things for most trainers: a bigger chest and bragging rights....read more
Is Deadlift The Ultimate Functional Fitness Exercise? If there was only exercise in the world you could do what would it be? Perhaps many would choose the Squat as it has been called “The King of Exercises”. Some may pick the Bench Press just to keep up with those who...read more
The Truth Shall Set You Free... The Squat is one of the best exercises you can do not just for your legs but your entire body. It is often referred to as “The King of Exercises”. You will be hard pressed to find anyone who did not get great results from proper...read more
Everything You Need To Know About Strength Training! (From Exercises To Diet To Supplements) Strength is vital in any physical activity. If you want to improve performance and come closer to achieving your goals, look to get stronger first. Strength training involves...read more