6 Must-Have Foods In Your Pregnancy Diet Plan

Asparagus during pregnancy

Enjoy Asparagus for its high folic acid content for a healthy pregnancy

When pregnant, paying attention to your diet is a must.

Eat the right foods and this can make all the difference on your developing baby.

Eat the wrong foods and he or she may be deficient in key nutrients required for growth and development.

Wondering which foods are best?

Let’s take a closer look at the six best foods to consume during pregnancy.

Make sure that you get these into your diet plan.


While you may have focused on consuming asparagus when you weren’t pregnant to benefit from its diuretic effects, during pregnancy it can be helpful thanks to its high folic acid content. 

A serving of asparagus has 200 micrograms of this B vitamin, which is important throughout the entire pregnancy period.

Serve it with a little lemon juice or olive oil drizzled on top.


Not only are beans an energising food to help keep you moving throughout the day, but they’re also rich in protein as well.

When pregnant, you’ll need around 10-15 grams of protein more than normal and a cup serving will give you just that.

Beans are also high in dietary fibre, which will be important for helping ensure that you stay regular as well.

Some women do experience constipation during pregnancy, so swapping out one of their normal meat sources of protein for beans instead may help get things moving along.


One of the most nutritious greens that you can consume, Broccoli is a great food to eat while pregnant.

It’s high in vitamin C, which is an important antioxidant for the body and will help fend off free radical damage.

Serve Broccoli with some cooked beef and you’ll also absorb more iron than you would without it.

The vitamin-C rich food boosts the absorption of this important mineral.


Giving your body a calcium boost is a smart move when pregnant as your growing baby needs this mineral to form his or her skeletal system as well.  Spinach is the perfect go-to source.

Not only will it provide you with a healthy dose of calcium, it’ll also supply you with iron as well – another important mineral you need to keep your energy levels up.

Serve your spinach salad with a little olive oil as the healthy fats can help with the absorption of the nutrients found in this leafy green.


Bananas During Pregnancy

Full of nutrients and a very filling, Bananas are a great go-to-snack during pregnancy

One of the best grab-n-go snacks during pregnancy is the banana.

Bananas are rich in potassium, which will help fuel muscular contractions and help prevent some of the fatigue that many women experience during this time.

Bananas do contain some sugar, but also provide a good dose of dietary fibre and starch carbs to balance that sugar out.

Pair that banana with some natural nut butter for the perfect pregnancy snack.

As most women need around 150-200 calories more per day during pregnancy to support their growing baby, simply adding this snack to your day could provide this.


If you’re like many women, during pregnancy you might find that the thought of meat completely puts you off.

If you get nauseous just thinking of a grilled chicken, it’s a must you find another alternative to get your protein needs met.

Eggs can provide that alternative.  Whole eggs contain all the amino acids your body needs while also providing you with other nutrients such as vitamin A, D, E along with folate, zinc and choline.

Try one or two whole eggs along with three or four egg whites to help bring your overall protein intake up.

As this is one very versatile protein source, you shouldn’t find that you get bored of it easily.

So there you have six of the best foods to eat while pregnant.

Add them to your daily pregnancy diet plan to provide optimal nutrition for you and your baby.