Why Magnesium Is So Important For Optimal Health

Magnesium and Sleep

Magnesium can help with a good night’s sleep

One supplement that you’ll want to take notes on if you hope to improve your health is magnesium.

While you will take in some magnesium each and every day with your normal meal plan, often it simply isn’t enough to keep up with the demands that heavy training presents.

This is why turning to supplementation can be a wise move.

Unsure what benefits magnesium will bring?

Let’s go over the basics so that you can see why this is one mineral to take more of.

Enhanced Sleep

Tired of restless nights? Magnesium may just help you put an end to those.

This mineral will help play a role in relaxing the nervous system, helping you fall into a deep slumber faster.

Since your sleep quality impacts just about every single element of your overall well-being, it’s not one to take lightly.

Add some zinc to your magnesium for even better results.

Improved Mood

Another way that magnesium can help is with fending off depressive related thoughts.

If you find yourself in a down mood on a regular basis, this could be indicative of a magnesium deficiency.

Getting enough magnesium will also support better learning and memory, so it can help give you a cognitive edge.

Increased Testosterone

For the males reading this, magnesium might be one very good way to keep your testosterone levels to where they need to be.

As this is the powerful male hormone that will help assist with muscle building, it’s vital that you do what you can to keep it optimised.

As testosterone levels decline with age, this can lead to loss of lean muscle mass, which then puts you at risk for a slower metabolic rate and weight gain.

Those who take in sufficient magnesium seem to be able to offset this decline.

Lower Inflammation

Chronic inflammation is one of the leading causes of multiple disease and health concerns in today’s society but fortunately, it can be avoided with good nutrition.

Part of lowering your inflammation is making sure that you take in sufficient magnesium.

This is because when you are deficient, you will experience reduced lipid metabolism and likely see increased blood pressure levels as well, both of which can lead to inflammation in the body.

Magnesium may help support your testosterone levels during ageing

Magnesium may help support your testosterone levels during ageing

This in turn can then set you up for a number of unwanted conditions such as heart disease, diabetes, Alzheimer’s, and arthritis.

Furthermore, by taking in sufficient magnesium and helping lower the level of inflammation present in your body, this can also speed up your recovery from exercise sessions.

Promote Stronger Bones

When most people think of bone strength, they tend to immediately think of calcium and possibly vitamin D.

But, magnesium is also a player here and will be needed to keep your bones strong and healthy.

Magnesium helps with the utilisation of vitamin D and calcium, which then work together to help ensure proper bone remodeling takes place.

If you are short in magnesium, the vitamin D and calcium you do consume won’t be used as well as they could be, so this could in fact increase your risk factor for osteoporosis and bone breaks.

In addition to this, getting enough magnesium in your diet will also suppress the level of parathyroid hormone, which works to break down bone itself.

So hopefully you can now see why magnesium is so critical for your overall health.

It’s one mineral that you can’t do without and most people aren’t currently getting enough.

Focus on adding a supplement to your menu and being sure to consume plenty of foods such as dark leafy greens, nuts and seeds, fish, and avocados.