5 Cardio Workout Options For Women For Optimum Fitness

Dance Fitness Class

Ever tried a dance fitness class like Zumba to burn calories and get fitter?

If you’re a female looking to get into better shape, you might be wondering what the best cardio workout for women is to get started on your journey.

Cardio workouts can come in many shapes and sizes, so finding the right fit for you will help ensure that you see the results you’re looking for.

Let’s walk you through a few of some of the best cardio workout for women protocols that will get your body fit and firm in a hurry.


As a woman, there’s a good chance that a particular trouble spot for you is your hips and thighs. 

You tend to store fat more in this region than do your male counterparts, therefore it’s normal to feel like it could use a bit of work.

The stairmaster is perfect for that. This machine will hit the quads, glutes, as well as the hamstrings, whipping your lower body into shape in no time.

The stairmaster is also a great option for burning plenty of calories as well, making it ideal for those who need to not only firm up, but increase total body fat loss.

Conditioning Circuit

Another great option for women as far as cardio training goes is performing a conditioning circuit.

This circuit should consist of a series of strength-based moves that target your trouble spots while getting your heart rate up.

Rather than using weight as you would with a conventional strength training session, instead, consider using just your bodyweight but taking your rep range higher into the 15-20 rep range.

Then reduce the number of rest between sets and you’ll have a great aerobic based workout on your hands.

Elliptical Training

The elliptical trainer is yet another good one to consider for anyone looking to jumpstart their fitness training.

This one is ideal for women as it’ll firm up both your upper and lower body, while increasing your overall calorie burn.

As women do tend to have lower total daily resting energy expenditures compared to men, often they do need to add some higher calorie burning cardio to their daily schedule.

Elliptical Training

The Elliptical trainer offers a great full-body cardio indoor workout

With just 30 minutes of intense elliptical training, you can easily burn up to 400 calories.

Dance Fitness

Dance fitness is another popular option many women turn to when looking for a way to help burn fat and firm their body.

Whether you take a Zumba class or something similar, you can be sure this one will be fun and effective all at the same time.

Dance fitness will also dramatically boost your coordination, giving you improved performance on other exercises that you may do as well.

Uphill Sprints

For the women who really want to crank the intensity of their program up a notch, uphill sprints will fit the bill perfectly.

These sprints are one level above normal as not only will you be going at an incredibly intense pace, but in addition to that, you’ll also be acting against the resistance of the hill.

To do these, simply find a hill nearby and run up as fast as you can.

Then walk back down. Repeat this process 5-15 times (depending on how long the hill is) and then finish with a cool-down.

This particular protocol is also excellent for building up your backside, really improving the shape and look of your glutes.

These are some of the top options for a cardio workout for women.

Be sure that you take these into account next time you’re heading for a workout session and want to amplify your results.