Eat These Foods And Beat Cellulite From The Inside!
If you’re dealing with cellulite, there are many things you can be doing to help reduce its appearance or even eliminate it completely.
The lifestyle choices you make – how you eat, how much you exercise, and the other everyday habits you maintain revolving around sleep, alcohol consumption and stress will all influence the development of cellulite.
Of particular importance however is your diet.
The foods you eat can increase cellulite or decrease it so you’ll want to choose carefully.
To help you make wiser decisions and put cellulite behind you once and for all, here are some of the best foods to start including in your diet plan.
Topping the list is salmon. Salmon is a rich source of high quality protein, which will help to stimulate your metabolic rate while helping you maintain or build lean muscle mass (with an appropriate exercise program).
The more muscle you maintain, the more toned your body will look and the less you’ll notice that cellulite formation.
Salmon is also a great source of omega-3 fatty acids, which can boost insulin sensitivity and also help out with the fat burning process.
Since cellulite is largely an issue of excess body fat, the more effectively you can lose weight, the better.
Lemons are also a great food to turn to in effort to help reduce the appearance of cellulite.
Lemons help to detoxify the body, so having a large glass of water with fresh lemon juice each morning is a great way to start your day.
It’ll help flush out these toxins, which if remain in the body, can interfere with the natural fat burning process taking place.
Additionally, they also help improve your liver health, which could help bring down estrogen levels in your body.
Estrogen is a hormone that does promote fat storage, especially in the hips and thighs, so this could help those problem regions.
Kelp is a food that few people ever consider eating, but one that could help do away with cellulite.
It contains a special compound called Fucoxanthin, which assists with the fat burning process occurring in the body.
Eating it each day – or at least a couple times per week – could help you get to your goal weight a little faster, decreasing cellulite in the process.
Filled with antioxidants and dietary fibre, raspberries are another great food to add to your diet to help combat cellulite.
Adding these to your meals will help to slow the release of insulin into the blood stream, lowering the chances any other carbs you eat that meal getting converted into body fat.
The antioxidants they contain will also help to lower oxidation and could help decrease the level of inflammation present in your body.
Both of these improve your overall function, which in turn means you’ll be better prepared to burn fat throughout the day.
Garlic is another top food (it’s actually a vegetable!) to be eating at least once a day if possible.
Garlic holds a number of promising health benefits including boosting heart health and lowering cholesterol.
In addition to that, it also helps control your insulin levels, meaning you can better manage your overall body composition.
Add garlic to your stir-frys, to any home made marinades you prefer, or simply add some minced garlic in whenever baking or mashing sweet potatoes.
It’s a great compliment to just about every dish. Just avoid it if you’ve got a job interview or a first date in the next 24 hours!
If you start adding these foods to your diet plan and also be sure that you are regulating your calorie intake to promote fat burning, you’ll soon be noticing improvements in the appearance of those trouble areas.