Why Taking Time Off Your Diet Could Help You Lose Weight
As you go about your weight loss diet plan, one thing that you’ll want to be taking into account is the importance of a diet break.
Many people who are going about their weight loss plan would think that taking a break from their plan would be the last thing they should be doing if they ever hope to see success.
But often, it’s one of the most important things that they should be doing.
Let’s look at what a diet break is, why it’s so important, and how to go about setting one up in your current plan.
What A Diet Break Is
As the name suggests, a diet break is a break from your diet. Plain and simple.
This does not mean, however, that it’s a time for you to eat all the foods you want and crave. That would be a diet binge, which is not what you are going for here.
A diet break is a planned period of time where you increase your calorie intake up higher again, eating more of the same healthy foods you are eating as you strive to lose weight.
You basically want to keep your diet quite similar overall, but instead, increase your calorie intake by a few hundred calories (typically 200-600 depending on how aggressive your diet is).
Why Take A Diet Break?
Why should you take a diet break? What does this have to offer?
A diet break is great because it sends a strong message to your body that you have more fuel coming in.
When you go on a very low calorie diet for an extended period of time, this often results in your metabolic rate slowing down considerably.
As it slows down, your weight loss will begin to move slower and slower, eventually leading you to plateau.
By taking a diet break, you avoid this from happening.
So essentially, it’s a great way to keep your body responding and continually losing weight.
Another good reason to take a diet break is simply because psychologically, it’ll help you feel more motivated to carry on.
When you’re constantly depriving yourself of calories, it can get mentally stressful to keep on pushing through, so this gives you a bit of a letup to regain motivation to keep going.
How To Set Up A Diet Break
So all of this said, how do you go about setting up a diet break for yourself? The first thing to do is to choose when to set it up.
It should be a planned part of your program – typically happening once ever 6-8 weeks of continuous dieting.
The diet break should last for around 4-7 days, depending on how long you want to have it and how aggressively you have been dieting.
The more strict and low calorie your diet is, the longer your diet break will need to be.
Finally, plan out the diet you will use. You’ll want to aim to eat more carbohydrates and dietary fats especially as these will have likely been cut lower during the fat loss period.
Carbohydrates really have a strong influence on your metabolic rate, so be sure that you focus on adding more of those, but do keep them to healthy sources.
These are the key things to know and remember regarding diet breaks.
A short time away from your weight loss diet can actually do you a lot of good and could help you forge onward to see greater success than you otherwise would have.