Search or browse our toning articles, find out which foods burn fat, which exercises tone muscle and more.
Toning up is more than just exercising every day or torturing yourself with long distance running for cardio.
It’s a lot easier when you have the right knowledge on how your body burns fat and which foods to eat to tone up fast and keep toned throughout the year.
Below you can search for toning exercises based on resistance training which is the most effective way to workout if you want to get toned easily.
The second most important component of getting toned is fat burning, which relates to the food you eat and when you eat it.
Our articles give you expert advice on which foods to eat to tone up and when to eat them so that you create a calorie deficit in order to lose body fat, get rid of cellulite and enjoy a slim, healthy body.
Use this information to create your own toning program to lose weight, get lean and keep it off for good!
Can You Really Tone Up In 12 Minutes? How often have you found yourself missing workouts because you had “no time”? If your schedule has become such a daily grind that exercise has become an after-thought, your best option is High Intensity Interval Training or HIIT....read more
Sexy Arms Are Just 5 Exercises Away! They are among the smallest muscles in the body, yet many people give arms the largest attention in the gym. What is it about owning a toned set of arms that possess people to spend 2-3 hours in the gym inflicting a barrage of...read more
Toning Up Isn't Just About Exercise You’ve probably seen them on social media with hash tags that obviously allude to leading the fit and toned lifestyle. But although their social media pages are filled with workout images, these tight and toned ladies aren’t just...read more
Get The Facts On HIIT We all know the importance of cardiovascular exercise to our health and fitness. For a long time, doctors and Personal Trainers have advocated steady state cardiovascular activities such as jogging and cycling as ideal forms of exercise. However,...read more
If You Don’t Eat Kale But Know You Should, You Must Try This Salad! Kale is all the rage in a superfood and if you’re yet to jump on the kale bandwagon, even with all it’s amazing benefits, this salad will help you learn to love that kaley goodness! For the total...read more
Tone Low With These Top Leg Exercises In most surveys, women have identified the following body parts as problem areas: Thighs Buttocks Hips Hamstrings Lower Abdominals Hormones dictate where fatty deposits tend to accumulate and this appears to have a gender-specific...read more
The Right To Bare Arms! Try These Arm Toning Workouts... Arms are a constant problem area for women because they tend to build up fatty deposits in the tricep area. If fat continues to accumulate, you will develop droopy and sagging lower arms which are referred to by...read more
Here's What It Take To Tone Legs Do you look forward to leg day? You should because leg day is probably the most physically and mentally demanding workout you will have during the week. If you want to get sexy, toned legs you have to absolutely look forward to leg...read more
Tone Up Your Shoulders With These Exercises... If there is a body part that immediately draws attention to the eyes, it would be the shoulders. Nothing looks better on clothes than a set of firm, toned, tight and supple shoulders. Women such as Jessica Biel, Miranda...read more