Traps Exercises [14 Demo Video Exercises For Traps]

Trap Exercises For Building Muscle And Strength (Quick Video)

All Traps Exercise Demonstration Videos (14)

Behind The Back Shrug

Behind The Back Shrug Exercise Behind the Back Shrug is a great exercise for building the traps, the upper back, the shoulders, biceps, forearm muscles and also engages the core to stabilise the body and support the lower back. Behind the Back Shrug can be done as a...

Cable Shrugs

Cable Shrugs Exercise Cable Shrugs is a great exercise for building the traps, shoulders, upper back, biceps and forearm muscles. It also activates the core muscles to keep the upper body stable and the lower back supported. Cable Shrugs is an effective exercise...

Smith Machine Upright Row

Smith Machine Upright Row Exercise Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles. It also activates the core muscles in order to stabilise the upper body and support the lower back. Smith...

Smith Machine Shrugs

Smith Machine Shrugs Exercise Smith Machine Shrugs Exercise is an effective exercise for targeting the traps, the upper back, the shoulders, biceps and forearm muscles. It also engages the core to stabilise the body and support the lower back. Smith Machine Shrugs can...

Face Pulls

Face Pull Exercise Face Pull is an excellent exercise for isolating the posterior muscles in the shoulders and the upper back including the traps. Face Pull can improve shoulder stability and mobility which is important for those who participate in activities such...

Kettlebell Upright Rows

Kettlebell Upright Row exercise is a compound exercise that targets the lats, rear deltoids and traps. You also have to keep your core tight throughout the exercise. Kettlebell Upright Rows can be included in a back and shoulder workout rotation as a finishing...

Barbell Upright Rows

Barbell Upright Row exercise is an effective compound exercise that hits the traps, shoulders, upper back, chest, biceps and forearms. It also engages the core muscles to stabilise the upper body and support the lower back. Barbell Upright Row is a valuable addition...

Shoulder Shrugs

Shoulder Shrug exercise (aka. Barbell Shrugs) is a great exercise for developing the traps, shoulders, upper back, biceps and forearms. It also engages the core muscles in order to support the lower back. Shoulder Shrugs is an exercise that allows you to carry heavy...

Dumbbell Upright Rows

Dumbbell Upright Row exercise is a great exercise to build the lateral head and posterior head of the shoulders, traps and upper back. Dumbbell Upright Rows can be used as a finisher in a back or shoulder workout. This exercise can improve flexibility and mobility of...

Barbell Shrugs

Barbell Shrug exercise (aka. Shoulder Shrugs) is a great exercise for developing the traps, shoulders, upper back, biceps and forearms. It also engages the core muscles in order to support the lower back. Barbell Shrugs is an exercise that allows you to carry heavy...

Upright Rows

Upright Row exercise is an effective compound exercise that hits the traps, shoulders, upper back, chest, biceps and forearms. It also engages the core muscles to stabilise the upper body and support the lower back. Upright Rows are a valuable addition to a shoulder...

Bent Over Dumbbell Rows

Bent over dumbbell row exercise is a fantastic exercise for hitting the lat muscles as well as the Rhomboids. It’ll also call into play your bicep muscles as they work as synergists to help you complete the movement pattern. Bent over dumbbell rows are a compound...

Dumbbell Shrugs

Dumbbell Shrug exercise is an effective exercise for targeting the traps, upper back, rear shoulders, biceps and forearms. It also engages the core muscles to keep the upper body stable and the lower back supported. Done properly, Dumbbell Shrugs is a safer...

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