Did You Know These Health Benefits Of The Humble Avocado?
When you think about healthy fats in your diet plan, chances are you tend to think about nuts, oils, and fatty varieties of fish.
While these are all great sources of dietary fat that will provide nutrients and long-lasting energy to the body, you must not forget about Avocados.
This high fat fruit is one food that you’ll want to include regularly in your day thanks to all the many benefits that it brings you.
Let’s take a closer look at the biggest benefits of the Avocado so that you can see exactly why it’s one food not to miss out on.
Heart Health Boosting Benefits
The first key benefit that the Avocado brings is great heart-health boosting benefits.
Avocados are a rich source of healthy fats as well as dietary fibre, two nutrients necessary to help lower cholesterol levels and keep your ticker as healthy as possible.
Those consuming sufficient dietary fibre show lower risk factor for cardiovascular disease, so including fibre-boosting foods is a must.
Great Blood Sugar Control
Another place where the Avocado brings great benefits is with your overall blood glucose control.
Avocados contain far less sugar than most convention fruits so your blood glucose levels will stay very stable after consuming them.
For anyone suffering from diabetes, this is an important benefit.
Even for those who aren’t, by taking steps to keep your glucose under good control, you lower your risk-factor for this disease in the future.
Improved Skin Health
As the Avocado is a rich source of vitamin E, this makes it excellent for promoting a healthier looking complexion.
Vitamin E is a powerful antioxidant in the body that will help combat free radical damage while also keeping your hair and nails looking their best.
Often those using a lower fat diet are lacking in vitamin E as it is a fat soluble vitamin, so Avocados can help bring your intake up.
Avocados are also considered to be an anti-inflammatory food, in part thanks to their high dose of monounsaturated fats.
The Avocado contains around 73% of its total fat content from this form of dietary fat, which helps to lower the overall level of inflammation occurring in the body.
As inflammation is one of the leading factors related to a number of diseases, the more you can control it, the healthier you are going to be.
Increased Vitamin Absorption
One additional benefit not directly related to the Avocado itself but because of it rather is that it will help increase the absorption of the nutrients of the foods you eat it with.
For instance, adding some chopped Avocado to your salad could help you take up more of the vitamin and minerals that the salad itself provides, enriching your health in the process.
Many of the nutrients found in leafy greens do need healthy fat for optimal absorption, so Avocado fits the bill perfectly.
Great Substitute For Unhealthy Ingredients
Finally, never forget the fact that you can easily use the Avocado as a smarter substitute for some of the other less healthy ingredients a recipe might call for.
For instance, rather than smearing mayonnaise onto your sandwich, which is very rich in unhealthy fat, consider trying some sliced Avocado instead.
It’ll still give you that creamy delicious taste that you love.
Likewise, you might also consider using it pureed in replacement of butter in some recipes as well.
However you choose to use it, just be sure that you are getting some Avocado into your daily diet so that you can reap all the many benefits it brings.