Combine Fitness And Fun For The Ultimate Home Workouts!
The Wii Fit became hugely popular throughout the world after it first came out in Japan in 2007.
Being widely available in many homes across the planet, It has been helping many individuals and families to health and fitness ever since.
History Of The Wii Fit
The home video game console used by home gamers, called the Wii Fit, was invented by Nintendo and came out in December 2007.
However, the Japanese company Nintendo has been around for a while. In fact, it was created in 1889 by a man called Fusajiro Yamauchi.
Nintendo, meaning ‘Leave Luck to Heaven’ in Japanese, started out by successfully manufacturing handmade ‘Hanafuda’ card game (or flower cards) for decades.
Nintendo went on to produce different types of playing cards and with approval from Disney, in 1959, they even created cards with Disney’s characters.
In the 1960s, the company then tried their luck at all types of businesses including taxi services and love hotels until they decided to concentrate purely on toys.
It’s only in the 1970s that Nintendo became the gaming company that we now know. Video games were already being played on giant computer screens since the 1950s.
In 1972, Nintendo went into partnership with Magnavox to create the first video console which could be played on a television.
Throughout the 1980s, Nintendo strived to improve their games and provide the best in home consoles until the Wii fit was created by Hiroshi Matsunaga.
Benefits Of The Wii Fit
The Wii fit has been a top best-selling console game for many years and has been played in millions of homes in many countries as the game has become more and more popular.
With its unique balance board, the game couldn’t be easier to use and is the perfect way to keep the whole family fit without having to leave the house.
In that sense, it is great for those with busy lives who still want to exercise but have little free time on their hands.
The game can be played on your own, or with your whole family. It is enjoyable at all ages and different levels of fitness.
With over forty types of exercises, there is something for everyone. You will have a choice of yoga postures, balance movements, aerobics or strength training.
The Wii fit is not only popular with the whole family but it can also be enjoyed in nursing homes due to its different levels of intensity, types of exercises and levels.
It proved perfect in physiotherapy rehabilitation as well.
You will strengthen all the muscles in your body, improve your balance and well-being.
You will have fun with the whole family, from the grand parents to the grand kids, while keeping fit and healthy.
The children will love the idea of playing a video game, and you can get the whole family off the couch. It’s a win-win situation!
How To Get Started With The Wii Fit
With an on-screen personal trainer there is no easier way to keep fit while staying at home.
It’s so easy to get started with the Wii Fit. All you need to do is follow the instructions on the e-manual.
First you will be able to find out a lot of interesting information about yourself including your BMI, or body mass index and your Wii Fit age.
What’s more? You will be able to save your progress which will enable you to improve you level of fitness as you practice your balance, yoga or aerobics skills on a regular basis.
Who hasn’t dreamt of trying yoga, or going back to aerobics classes, but never find the time?
Now you can. And even more, you can train in your own time in the comfort of your own home.
So, what are you waiting for? Join the Wii Fit revolution for fun with the whole family, your neighbours or your friends!