What Are The Benefits Of ZMA For Muscle Gain?
Looking for a product to help boost your testosterone levels? If so, ZMA may be the solution.
This supplement is a natural way to enhance your workout results as well as your overall well-being if you’re a male, so is a great product to consider investing in.
Let’s go over what ZMA is, what it does, and whether it’s right for you.
What Is ZMA?
ZMA is a blended supplement that contains three different ingredients. These include vitamin B6, zinc, and magnesium.
You’ll likely be taking these in on a daily basis through your normal meal plan provided you are eating a mixed diet rich in fresh vegetables and lean protein.
However, you simply won’t be likely to get the dosage required of each of these nutrients to provide the benefits that the supplement does. This is why people choose to instead add it to their already balanced diet.
The Benefits Of ZMA
So what are the benefits of ZMA? First, it can help elevate natural testosterone levels.
As testosterone is the primary male muscle building hormone, the more of it you have flowing through your veins, the stronger and leaner you will be. For men, and even for women, this is hugely beneficial.
Even ZMA will not make women see extreme increases in their testosterone levels, so for them, it will simply elevate their already very low levels slightly, giving them an extra edge.
While few women do take ZMA, as it is a product more geared towards men, though women should not fear it.
It really can help both genders see excellent strength and lean muscle mass gains.
In addition to that, ZMA is also good for helping improve sleep quality.
Those who consume it often find they can fall asleep faster at night and sleep more soundly than those who don’t.
As sleep is key to progress, this also proves to be hugely beneficial.
ZMA will also help provide antioxidant benefits to your body and can strengthen your immune system.
This may in turn help you recover more quickly after each intense workout session you perform allowing you to get back into the gym sooner again.
The more frequently you can train, while in a recovered state, the faster your progress will be.
Finally, ZMA is also key for helping you sustain the highest metabolic rate possible, allowing you to be as lean as you can.
Those who use ZMA will be better able to maximise their use of energy from the foods they eat and will tend to have a healthier thyroid as well.
Your thyroid can play a very important role in bodyweight (and fat) management, so optimising it is key if weight control is a goal.
The zinc in ZMA also helps to regulate the hormone leptin in the body, which is also heavily involved in regulating your metabolic rate as well as your hunger signals.
When your leptin levels are not at proper concentration, you’ll find you feel hungrier all day long, being more prone to eating foods that you really don’t need.
Should You Consider ZMA?
So all in all, ZMA is a product that you may want to consider taking yourself.
As it is natural, you shouldn’t notice you have any unwanted side effects from it, but you will notice the extra edge it tends to give you in the gym and out.
Males especially, who tend to lose more zinc on a regular basis will see great benefits from supplementation and may find that they feel more like their normal selves when their testosterone levels are optimised.