Personal Trainer Workout Routines

Personal Trainer workout routines for PTs looking for workouts for clients for a session plan, whether you’re a beginner or expert looking for training ideas and templates.

Free Workout Routines

Search our exercise database below of 523 free exercise video demonstrations for Personal Trainers to use for training clients and creating client workout plans.

Find short exercises videos showing correct form and technique for just about any exercises you can think of!

Search by specific exercises or by body part to create a session plan to help get your clients the results they’re looking for.

Dumbbell Hang Clean

Dumbbell Hang Clean

How To Do Dumbbell Hang Clean Dumbbell Hang Clean Exercise Dumbbell Hang Clean is a dynamic exercise that primarily targets the hamstrings, glutes, hips, lower back, upper back, traps, rear shoulders and forearms. The abdominal muscles are contracted throughout the...

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Dumbbell Press

Dumbbell Press

How To Do Dumbbell Press Dumbbell Press Exercise Dumbbell Press is an excellent exercise that primarily develops the shoulders but also targets the glutes, hamstrings, hips, lower back, upper back, traps and forearms. The abdominals are activated to support the lower...

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Dumbbell Clean And Jerk

Dumbbell Clean And Jerk

How To Do Dumbbell Clean And Jerk Dumbbell Clean And Jerk Exercise Dumbbell Clean and Jerk is an explosive exercise that develops power while working the hamstrings, gluteus muscles, hips, lower back, rear shoulders, traps, upper back and forearms. Dumbbell Clean and...

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Band Assisted Pull Up

Band Assisted Pull Up

How To Do Band Assisted Pull Up Band Assisted Pull Up Exercise Band Assisted Pull Up is a great exercise for building the lat muscles, upper back, rear shoulders, traps and arms. If you cannot do a pull up, Band Assisted Pull Up is a great way to build strength and...

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Split Jump

Split Jump

How To Do Split Jump (Jumping Lunge) Split Jump Exercise Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves. This exercise also engages the abdominal muscles of the...

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Russian Twist

Russian Twist

How To Do Russian Twist Russian Twist Exercise Russian Twist is a fantastic exercise to build your abdominal area. It engages the rectus abdominis, transverse abdominis, the serratus muscles and also works the hips and lower back. Russian Twist helps tone and tighten...

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Standing Side Leg Raise

Standing Side Leg Raise

How To Do Standing Side Leg Raise Standing Side Leg Raises Exercise Standing Side Leg Raises is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh,...

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Pistol Squat

Pistol Squat

How To Do Pistol Squat Pistol Squat Exercise Pistol Squat is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also activates the core muscles to help your body maintain balance and support the lower back from sudden shifts...

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